A free health and exercise program for those over 50 will be held at the Marburg Community Hall starting Wednesday, 3rd June 2009, 10am – 12noon.
If you are over 50, this 10 week program will give you tools to maintain an active life and maximize your health & wellbeing.
Each 2 hour session will be flexible & include:
First hour :
Health Information e.g Nutrition (eating well & including practical tips)
Cardio Health, Diabetes, Living with stress, Foot care, and more! Your ideas!
Second hour: Exercise! (Yes, Move it or Lose It! )
For more information & to register contact:
Anne or Sarah on 3282 8644 or
Ipswich 60 and Better Program Inc. Level 1 Humanities Building
56 South Street
Supported by the Marburg Residents’ Association
Funded by the Australian Government Department of Health and Ageing.