10 weeks to a healthier you

A free health and exercise program for those over 50 will be held at the Marburg Community Hall starting Wednesday, 3rd June 2009, 10am – 12noon.

If you are over 50, this 10 week program will give you tools to maintain an active life and maximize your health & wellbeing.

Each 2 hour session will be flexible & include:

First hour :
Health Information e.g Nutrition (eating well & including practical tips)
Cardio Health, Diabetes, Living with stress, Foot care, and more! Your ideas!

Second hour: Exercise! (Yes, Move it or Lose It! )
Healthy Lifestyle!

For more information & to register contact:
Anne or Sarah on 3282 8644 or
Email: ips60bp@gil.com.au

Ipswich 60 and Better Program Inc. Level 1 Humanities Building
56 South Street
Ipswich 4305

Supported by the Marburg Residents’ Association

Funded by the Australian Government Department of Health and Ageing.

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